Masters 55+ Class
Fitness for Life — At Any Age.
Join our Masters 55+ class to gain strength, balance, and confidence in a supportive community—no matter your starting point.
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“The needs of an Olympic
athlete and our grandparents differ by degree, not kind.”
— Greg Glassman, CrossFit Founder
What Will I Gain?
More Than Just a Workout
Community
Connect with others in a welcoming, encouraging environment that keeps you motivated and accountable.
Mobility
Improve your flexibility and range of motion so you can move better—and feel better—every day.
Stamina
Build endurance through safe, progressive workouts that keep your heart and body strong.
Balance
Improve balance and reduce fall risk with movements that challenge balance and control.
Class Flow
1. Whiteboard Brief
We’ll start by reviewing the workout together at the whiteboard, so you know exactly what to expect.
2. Group Warm-Up
You’ll go through a guided warm-up with the class to prepare your body for safe, effective movement.
3. Guided Workout
You’ll progress through the workout with full support—scaling and modifications are always available.
4. Support & Connection
We make time for water breaks, questions, and connection. Come ready to learn and be part of the team!
Class Details
Days Per Week
M.W.F
Time
8:00-9:15 am
Address
200 West Carmel Dr.
Movement is Medicine
Stay Grounded
We train balance and coordination every class. Better balance means fewer falls and more confidence.
Train for Life
Regular exercise reduces your risk of death from all causes by up to 60%. That’s a long-term investment worth making.
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Active Body, Active Mind.
Learning new skills keeps the brain active, which helps you maintain quality of life and independence.
Is CrossFit for Me? —— Yes!
Infinitely scalable
Whether you're brand new or returning after a break, every workout is tailored to you.
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Fitness You Can Use
We focus on real-life strength—lifting, carrying, getting up, and moving with ease.
Personalized Coaching
Our expert coaches guide you with personalized scaling options and modifications.
