A coach will work with you to go cover the 9 foundational movements of CrossFit, plus other movements. They will also explain how to become efficient at the work, while at the same time keeping you safe by showing you good form in your movements. You will be introduced to different styles of workouts at the end of each session to help prepare you for all levels CrossFit class.
This membership is for teens from 12-18 for unlimited times a week